Climax problems keep you from having sex? Still achieving the so-called “Big O” is a dream for you? Well, the main reason for your poor sexual prowess can be what lies on your plate.
All that can be summed up as good sex depends largely on the blood circulation in the body, which is made or tainted by the food you eat. Foods that facilitate the proper pumping of blood in the body increase your sexual prowess.
So, if you’re still looking for the right ingredients to make up a “gender-friendly” dish, here’s the bottom line of foods that facilitate Big O:
Although you will have to take special care of your breath before you go into some steamy action after getting this wonderful aphrodisiac, regular consumption of garlic in food can make a noticeable difference in your sexual prowess.
Bananas are a wonderful sexual food. Bananas are perfect for giving you stamina in the bedroom because they are a rich source of vitamin B, which converts carbohydrates into energy. It also helps your body produce sex hormones like testosterone. Having a banana a few hours before you start work can keep you fresh.
You have another reason to fall in love with chocolate, especially the darker ones. Studies reveal that women who eat chocolate daily live a more sexually fulfilling sex life. Chocolate contains a chemical called phenethylamine that elicits feelings of relaxation, intoxication, and pleasure. It releases mood-boosting serotonin, reduces stress, stimulates desires for physical contact, and lowers inhibitions. So, avoid those heavy issues for a while and don’t be shy about gorging on a bar or two of dark chocolate a day.
All fruits, especially those rich in vitamin C, can be vital in sexual gratification. The body needs vitamin C to keep the reproductive organs in good shape. Tests reveal that consuming 500-1000 milligrams of vitamin C per day increases the number and quality of sperm produced. Some fruits that fall into this category include citrus fruits, especially kiwis, black currants, and strawberries.
If you have an aversion to aquatic species, you better start loving it as it ensures a smooth sex drive for sailing. Whether it’s fish or shellfish, they have a wonderful sex psychedelic in them.
Fish is rich in omega-3 fatty acids, which stimulate your metabolism, keeping you energized. It has also been found to boost the hormone dopamine, which lights up the brain’s pleasure system. Besides, it contains Vitamin B which is related to fertility.
Oysters, known for their aphrodisiac qualities, are the richest source of zinc that nourishes the prostate gland and boosts testosterone production in men.