Vitamin D deficiency affects 1 billion individuals globally. This vast shortage might cause several health complications that require prompt action. This insufficiency is just one cause of these symptoms. If you have any of these symptoms, see your doctor.
PAPARAZZIGH.com wants you to understand vitamin D deficiency and how to boost it.
6. Hair Loss Or Thinning
5. Trouble Sleeping
This vitamin is a vital part of getting a good night’s sleep. Studies have shown that a lack of it can cause insomnia, trouble sleeping, less restful sleep, and less time spent sleeping. Some people can even get sleep apnea when their breathing isn’t in sync with their sleep and wakes them up all night.
4. Increasing Illness Prevalence
Vitamin D is one way to protect your body and immune system from diseases and viruses. So, if your body doesn’t have enough of this vitamin, you are much more likely to catch viruses and get sick often. Colds, bronchitis, and pneumonia can be much easier when it is missing vitamin D. In other words, this vitamin is essential for your respiratory system and maintaining health.
3. Bone And Joint Pain
Studies have shown that not getting enough vitamin D makes you more likely to get rheumatoid arthritis as you age. This is because it helps our bodies absorb calcium, which is essential for keeping bone mass. Another scientific study found that people with chronic muscle pain and other bone problems were more likely to have lower levels of vitamin D.
2. Feeling Tired All The Time
Many things can cause tiredness, like stress, anxiety, depression, or not getting enough vitamin D. One study that included 480 people with this deficiency showed that they all felt tired. This is because bones and muscles that aren’t as strong can make your whole body feel tired. You might be able to get your lost energy back if you change your diet and start taking supplements.
1. Wound Healing Takes Longer
How To Increase Your Vitamin D Levels
- Food sources: Improving your diet should always be your first choice. Foods that are good sources of vitamin D include fatty fish, egg yolks, fortified milk, and yogurt.
- Supplements: You might want to ask your doctor how much you should take daily. But you can get vitamin D supplements without a prescription because you can buy them over the counter.
- Sunbathing: Sunbathing is the most natural way to get vitamin D, but you must be careful when doing it. The best thing to do is to put on sunscreen 20 minutes before going outside and stay out of the sun from 10 AM to 4 PM. Make sure to put on sunscreen again after doing something like swimming or after 2 hours since the first time you put it on.