6 powerful health benefits of pineapple for you


Pineapple is an incredibly delicious and healthy tropical fruit.

Pineapple has been seen as the healthiest fruit in the world for some very important reasons. It contains zero fats, cholesterol, and abundant vitamins A, B, C, potassium, manganese, copper and dozens of minerals and other nutrients that the body needs regularly.

It originated in South America, where early European explorers named it for its similarity to a pinecone.

This popular fruit is packed with nutrients, antioxidants, and other beneficial compounds, such as enzymes, that can fight infections and diseases.

Here are the six powerful health benefits of pineapple:

  • It prevents hair loss and makes it more voluminous

Vitamin C’s antioxidant properties are a powerful method against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker and shinier.

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  • Helps treat cracked feet

Have you hit the road for too long? Treat your feet with a pineapple scrub to get some soothing relief from the inflammation and swelling caused by cracks and make your feet soft and radiant.

Due to high levels of antioxidants and vitamin C, pineapple reduces the risk of developing macular degeneration – an eye disease that causes vision loss.

Pineapple contains a good level of several B vitamins that drive your brain to work better and boost your ability to handle stress efficiently.

A cup of pineapple juice can help you beat morning sickness in pregnant women. Also, a person who suffers from motion sickness can drink a few cups of pineapple juice before heading on a long flight.

Do you have slight digestive problems? You can fix it by adding some pineapple to your regular diet.

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