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High cholesterol warning: first 5 noticeable signs of high level of cholesterol in the body

Kojo Gentle by Kojo Gentle
October 18, 2022
in Health, Lifestyle
Reading Time: 5 mins read
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High cholesterol
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High cholesterol warning: first 5 noticeable signs of high level of cholesterol in the body
High cholesterol

High cholesterol builds up in your body with soft steps. It does not create any disturbance in the initial stages. Even if it does show any warning signs, they are so subtle that it is mostly impossible for people to spot it and act on it. Signs and Symptoms of Diabetes Among the young adults

Hence, high cholesterol and the complications associated with it are dubbed as silent killers.

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  1. The subtle warning signs

signs​

​The subtle warning signs​

Pain in legs and hands are not considered serious. These happen due to several reasons ranging from normal ones like doing a strenuous activity to bigger complications.

Unless and until people notice some significant issues in their body they do not get bothered about the pain occurring in the limbs.

According to a health report, pain in the legs is a noticeable warning sign of high cholesterol in the body. In addition to this, pain in thighs, buttocks and calf are also related to high cholesterol.

2.Why does pain occur in these areas?​

​Why does pain occur in these areas?​

The report explains that due to high cholesterol plaque deposition happens in the blood vessels. This narrows down the vessels and restricts the flow of the blood as a result of which the leg muscles ache. What to Know About Ramsay Hunt Syndrome After Justin Bieber’s Diagnosis

The reduced blood flow causes a typical pain when minimum work is done and it goes away when the person is at rest. This patterned pain is an indicator that the muscles are not receiving sufficient blood to function.

3. What does pain due to cholesterol look like?​

​What does pain due to cholesterol look like?​

A typical leg pain or pain in thighs, calf and buttocks which are due to high cholesterol affect the regular life of an individual.

Leg pain can occur while doing a small physical activity or even walking. Aching, cramping, numbness in the legs and fatigue occur in frequent intervals.

With physical activities the muscles need more blood, which is affected by the narrowed blood vessels which subsequently causes the pain.

These pains go away during rest and again come back with physical activity. In medical terms this is called intermittent claudication.

What are the other signs related to legs and feet?​

​What are the other signs related to legs and feet?​

In connection with high cholesterol, signs like burning sensation in the feet, color change in the skin of legs, toe or foot sores, frequent skin infections in the legs also urge you to get your cholesterol checked.Covid-19: Deadly Indian strain detected in Ghana

4. What should be the ideal level of cholesterol?​

​What should be the ideal level of cholesterol?​

A normal cholesterol profile test includes the levels of low density lipoproteins (LDL) or the bad cholesterol, high density lipoproteins (HDL) or the good cholesterol, the triglycerides and the total cholesterol.

If the total cholesterol is below 200 mg/dL it is considered to be normal. A cholesterol level between 200 to 239 mg/dL is considered to be borderline cholesterol and the level above 240 mg/dL is a high cholesterol level.

For people with diabetes and heart disease, the optimal level of LDL is less than 100 mg/dL.

5. What causes high cholesterol in the body?​

The blame of high cholesterol is often put on an unhealthy lifestyle. Eating fatty foods, eating processed food items, obesity, smoking, and drinking alcohol are some of the lifestyle related factors that contribute to the elevated level of high cholesterol in the body.

Apart from this, hereditary factors also come into play. If you have high cholesterol running in your family history then there is a higher risk of you getting high cholesterol.

6. How to manage high cholesterol level?

​How to manage high cholesterol level?

It is always important to bring down the cholesterol to the optimal level. High cholesterol keeps on adding the risk of getting fatal diseases like heart attack, cardiac arrest and stroke.

While medication is an important way to manage cholesterol, it is also important to make changes to lifestyle habits. Incorporating a healthy lifestyle is the key to good health.

More physical activity, less consumption of processed food and more intake of seasonal fruits and vegetables are important to keep progressive diseases like cholesterol in check.

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Kojo Gentle is Registered General Nurse, a blogger and a graphic designer who loves to entertain, educate and inform his followers and interested folks. 0541791948 is my personal line. Enjoy 😉

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