How to get clear white eyes naturally

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Brushing the teeth and tongue

Bright white eyes are a sign of good health and are very desirable as well.

Bloodshot eyes can be a result of fatigue, lack of sleep, excessive drinking, dehydration, smoking, and even serious health problems such as a weak liver.

The white part of the eye is called a sclera, and a milky white sclera is often associated with good health and beauty. Signs of aging usually appear on the first part of the eye.

While extreme cases should be referred to an ophthalmologist or medical professional, these simple methods clean the eyes;

Simply dip two green or black tea bags in a cup of hot water for five minutes, remove the tea bags, squeeze out the excess water and place in the refrigerator for 10 minutes or a little more. Place the cooled tea bags over closed eyes and leave them for five minutes.

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Chop a few thick slices of cucumber and put them in the refrigerator for 15 to 20 minutes. Then put the cooled slices on the closed eyelids until they become warm. Rinse eyes with water.

  • Eat enough fruits and vegetables

Orange and yellow fruits and vegetables, such as carrots, squash, lemons, and oranges, contain vitamins and antioxidants that help keep your eyes white. Eating green leafy foods like spinach and kale also has a positive effect on your eye health.

It is highly recommended that you get at least seven to eight hours of sleep every night because getting enough sleep every night will ensure that your body rest and thus rest your eyes and restore them to their natural white color.


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