You won’t believe the health benefits of shea butter

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Shea Butter
Shea Butter




It seems everyone’s favorite product, but shea butter does a lot more than you can imagine. Check out the benefits!

Four reasons why men use shea butter on their skin:

Recently, this butter has gained great popularity in the western world due to its widespread use in many beauty products, such as lotions, cosmetics, shampoos and conditioners.

If you are looking for a great natural beauty product for your skin or hair, shea butter is a great choice.

According to Wellness Mama:

Shea butter is a superfood for the skin that comes from the seeds of the chia (karite) tree and is naturally rich in vitamins A, E, and F. Essential fatty acids and nutrients necessary for collagen production.




Shea butter has been used in Africa and many other locations for years to improve skin and hair. It also has a long history of medicinal use, from wound care to leprosy.

It is also not uncommon in this part of the world to eat shea butter as well, just as we use palm oil in products. There are different opinions about whether or not eating is healthy, and since some studies indicate that eating shea butter may interfere with the digestion of other proteins.

Shea butter is a mixture of different types of fats. Fats consist of two main components; Glycerin and fatty acids.

Stay Well Now claims that:

In the case of shea butter, there are five different fatty acids; Oleic acid (the same fatty acid in olive oil and sunflower oil), stearic acid (the same fatty acid in cocoa butter), linoleic acid, palmitic acid (the same fatty acid in palm oil) and arachid acid (the same fatty acids in peanut oil and bean paste) Sudanese).

Three of the fatty acids in shea butter are saturated fatty acids, which are generally considered to be less nutritious. However, recent studies have shown that the predominant saturated fatty acid in shea butter, and stearic acid (which makes up about 40% of shea butter), is associated with a lower risk of heart disease, so shea butter is a healthy alternative to ghee. . This is because margarine contains unsaturated fatty acids that have been linked to heart disease.

They add that “shea butter also contains lupeol, a chemical that lowers cholesterol and protects the heart and blood vessels from inflammation. Also, there are seven other natural chemicals in shea butter that help reduce pain by reducing inflammation.”

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Moreover, shea butter is a good source of phenols which are powerful antioxidants that prevent cancer and heart disease.

Moreover, shea butter is a great source of vitamins like Vitamin E and Vitamin A which protect the skin and help enhance eyesight.

Not only is chia good for skin, hair, and nails, but it also provides excellent health benefits. It is a rich source of vitamins and contains disease-fighting antioxidants. The ways shea butter boosts heart health also means it’s a great culinary ingredient. We love a multi-tasking product!




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